While most people go to conventional, 12-step drug rehabilitation facilities for treatment, others prefer alternative methods. Here is a list of them.


Journaling is a method used as an alternative to common ways of treating addiction. It has the power to help an individual to break free from addiction and heal. In this approach, journaling requires you to consistently write down your goals and thoughts as a record of how you feel, what you think, and your experiences in life. By writing about your life in a journal, you can start to understand your thoughts and behaviors. This method can help you work through your issues and addiction, and that’s where the journey to self-awareness begins.

Your journal will serve as a reminder of who you are in your own words. Reclaiming your identity is essential to the road to recovery. This is a better alternative for patients to pour out their thoughts on paper without being shy. Some people are not comfortable talking about their failures in front of others. The journal will assist you in staying on the right path in those moments when you need to make difficult decisions. Your journal represents a confidante that will always accept you and never judge you during your treatment.

Creative Art Therapy

This type of alternative therapy is done by professional art therapists using photos, paintings, sculptures, music, and drama. By creating art to express yourself openly, you find a way to get in and out of conflict with yourself, and ultimately regain lost self-esteem. You will also be able to manage how you behave and learn new ways to express yourself and your emotions. This type of therapy can appeal to many people who find real relief throughart or music.


Practicing yoga is also used as an alternative treatment for addicts. In yoga, addiction is considered a lack of balance in a person’s body, spirit, and mind. An individual is required to meditate, breath in a particular way, and pose. The cross-legged sitting position is meant to detoxify your body, and breathing in a certain way is supposed to calm and relax the mind. The spirit is healed by connecting to the universe and stresses the importance of healthy relationships. Practicing yoga will increase your self-esteem, give you energy, and help you to have a clear mind. Yoga also helps to heal disorders that are commonly associated with addiction, such as anxiety and depression.

Holistic Addiction Treatment

In a way similar to yoga, holistic addiction treatment involves caring for the mind, body, and spirit. In this treatment, there is a belief that addiction is cured only when the individuals improve nearly all aspects of their lives. Holistic treatment does not consider an addict as healed by quitting drugs alone. It helps the addicted person heal holistically in three specific areas. This alternative treatment combines widely used counseling methods with therapy. It also involves music therapy, animal therapy, meditation, art, nutrition, and acupuncture.

The Freedom Model

In this alternative model, you are not supposed to surrender to the power drugs have over you. Instead, freedom will focus on ways to empower you, motivate you, and tell you the truth about your situation. The freedom model believes that addiction is not a disease and drug users consciously choose to use them. Therefore, by following the freedom model, you can free yourself from addiction by simply choosing to live clean and sober.

There Are Other Options

For those who have trouble completing or embracing traditional Drug Rehab treatment, many alternative methods may be more suitable for you. These methods may be more in line with your interests or your belief system. If you are struggling with addiction problems, make a choice and start your journey to recovery.

For more information, speak to our drug crimes attorneys today.

By: Kimberly Pelesz

Family law and criminal defense attorney Kimberly A. Pelesz received a B.S. degree magna cum laude and an M.P.A. degree summa cum laude from Binghamton University. She earned her J.D. from Pace University School of Law in White Plains, where she was selected for Phi Alpha Delta. Her charitable activities include work with My Sisters’ Place in White Plains and the Westchester County District Attorney’s Humane Education Taskforce.

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